Sanctuary Holistic Health & Yoga Center • 50 Forest Falls Dr •  Yarmouth ME 04096  •  (207) 846-1162


REGISTRATION RATES & INFORMATION


  1. drop -in 60 minute class:  $15   

  2. drop -in 75 or 90 minute class:  $20

  3. 17 week: 60 minute class enrollment:  $215 (save 10%)

  4. 17 week: 75 or 90 minute class enrollment:  $285 (save 10%)

  5. High School/ College Student Drop-in Rate:  $10 any class

  6. Meditation *Sanctuary always donates all proceeds from meditation to charitable causes  locally, nationally & globally. Suggested donation: $10 drop in or $120 for 17 week session


New! Household Discount! additional 10% off when 2 or more household members enroll


  1. Autumn Session Unlimited Yoga/Meditation Pass: $400  

  2. Unlimited Yoga/Meditaion is also now available in monthly installments of $99.


  1. 'Autumn Session Unlimited Pilates Pass: $320  

  2. Unlimited Pilates is also now available in monthly installments of $80.


  1. 'Autumn Session Unlimited Sanctuary Studio Pass(Yoga, Pilates and Meditation): $600  

  2. Unlimited Sanctuary Studio Pass is also now available in monthly installments of $150.


CLASS PASS ENROLLMENT OPTION

  1. 5-class pass:  $90 (a 10% discount)

  2. 10-class-pass:  $180 (a 10% discount)

  3. 15-class-pass:  $270 (a 10 % discount)












































NEW STUDENTS: FIRST CLASS FREE!

  1. Please pre-register! Ensure your place in your preferred class. 

  2. All Class Passes will expire at the end of the session, 

  3. unused class passes will not roll-over to the next session.

  4. All registration payments are non-refundable.

  5. Please make registration payable to Sanctuary Center. 

  6. Any schedule changes will be announced on the website.

  7. Private classes or lessons are available upon request.

  8. Need-based financial assistance is available.

  9. Please arrive to class on time. Thank you!


  1. CLASS DESCRIPTIONS:

  2. Kripalu Yoga: The Kripalu approach for a compassionate, open-hearted yoga practice to benefit mind, body, spirit.  Focus on technique of alignment and engagement in a broad variety of asana (postures). Each class includes pranayama (breath), asana, meditation/centering and relaxation. All levels & beginners welcome, led by Erinn or Lois. 

  3. Gentle Yoga: The Kripalu approach to gently paced foundational pranayama (breath technique) and asana (postures). Learn the yoga basics or receive the relaxing benefits of a gentle practice. Great for beginners, a restorative practice, or pre-natal (for pregnant students w/modifications) All levels, with Erinn.

  4. Women's Hatha Yoga: A yoga practice customized for women, postures for balance & energy, strength & flexibility. A spiritually enriching approach led by Marilee. Gentle to moderate pace and degree of challenge; experience required. Pre-Registration required.

  5. Morning Moderate: Posture flow led in the Kripalu tradition to awaken and enliven body, mind & energy...arise & shine! Led by Erinn, all levels, prior yoga experience suggested.

  6. Moderate Yoga: pranayama (breath) and asana (postures) of moderate levels led through  moderate paced sequence and flow. All levels, prior yoga experience suggested. With Erinn or Elizabeth.

  7. Vinyasa: Posture flow of complexity in asana with swift movement.   Innovative fluid sequencing, endurance holds, hand/arm balances for depth of practice.  Our most advanced or challenging class. Led by Erinn or Elizabeth, previous yoga experience required.

  8. Meditation: join in sacred community for meditation drawn from various traditions and practices. All levels, led by Marilee. 

  9. Therapeutic Relax & Stretch: Release tension in the body & stress in the mind. Guided relaxation with gentle stretches. A great alternative to yoga and physically therapeutic. Led by Dori.

  10. Power Pilates: On the mat. Strength. Vigor. Control. Energy. These are the benefits of a consistent Pilates practice. Pilates is a whole body exercise to strengthen and lengthen muscles for condition & tone. Diverse, challenging and exciting! Led by Sara.

  11. Power Pilates Level 1: offers basic technique for first timers looking to build core strength or recover from injury.

  12. Pilates on the Ball: Incorporates toning & stability ball props. Builds core stabilization by recruiting abdominal and back muscles to create a girdle of strength in the mid-section. Balls also add an element of strength building through weight. Improve balance, deepen core strength, advance muscle tone. 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SUNDAY

Power Pilates

7:00 - 8:00 a

FRIDAY

Morning

Moderate Yoga

7:00 - 8:15 a

Morning Moderate Yoga

7:00 - 8:15 a

Gentle Yoga

12:00 - 1:00 p

Women’s Hatha*

9:00 - 10:30 a

Vinyasa Yoga

5:30 - 6:45 p

Vinyasa Yoga

7:00 - 8:15 p

Moderate Yoga

5:30 - 6:45 p

PRIVATE INSTRUCTION

Available by appointment

Single 1 hour individual session

Four - 1 hour sessions

Eight - 1 hour sessions

1 hour group (additional $10 per person)

$75

$240

$400

$75 & up

SATURDAY

Meditation

8:00 - 8:45 a

Pilates on the Ball

7:00 - 8:00 a

Power Pilates

Level 1*

10:15 - 11:15 a

* Pre-Registration Required

Meditation

8:15 - 8:45 a

Moderate Moderate Yoga

9:00 - 10:00 a

Therapeutic Relax & Stretch*

7:00 - 8:00 p

DROP IN ATTENDANCE
1 hour class: $15
75/90 minute class: $20
meditation: $10 donation towards  charitable cause
(please call or email in advance)Upcoming_Autumn_Class_Schedule_files/spring%20sched.pdf

Moderate Yoga*

3:00 - 4:30 p

Moderate Yoga

9:00 - 10:30 a

Women’s Hatha

5:00 - 6:30 p

Kripalu Yoga

5:30 - 6:45 p

~Sanctuary Studio Autumn Specials~

Kripalu Yoga

8:00 - 9:15 a

**RE-REGISTRATION SPECIALS**

Register by Friday 8/22/08

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Power Pilates

6:45 - 7:45 a

*50/50 PAYMENT PLAN*

Divide your registration into 2 payments: 1st payment due at registration; the 2nd payment due on or before 10/31/08. To arrange your plan, contact studio director.


Need-based Sanctuary Scholarships are available.

Contact Erinn to receive from or contribute to the Sanctuary Scholarship Fund.

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Download Autumn Schedule
right-click and choose ‘save as’Upcoming_Autumn_Class_Schedule_files/autumn%20mailer.pdf
NO CLASS DUE TO HOLIDAYS:
Nov 27 & 28; Dec 24 - 27Upcoming_Autumn_Class_Schedule_files/mailer%20summer2.pdf
  1. weekly 60 min class:  $185

  2. weekly 75/90 min class:  $255

  1. Unlimited Yoga/Meditation Pass: $350 ($50 off)

  2. Unlimited Yoga/Meditaion is also now available in monthly installments of $99.

  3. Re-Registration Special: 1st month of Monthly Unlimited Yoga/Meditation only $50!

  4.    

  5. Unlimited Pilates Pass: $270 ($50 off)

  6. Unlimited Pilates is also now available in monthly installments of $80.

  7. Re-Registration Special: 1st month of Monthly Unlimited Pilates only $30!

  8.   

  9. Unlimited Sanctuary Studio Pass (Yoga, Pilates and Meditation): $550 ($50 off)

  10. Unlimited Sanctuary Studio Pass is also now available in monthly installments of $150.

  11. Re-Registration Special: 1st month of Monthly Unlimited Sanctuary Studio Pass only $100!


  1. 5 class pass:  $80

  2. 10 class pass:  $150

  3. 15 class pass:  $230

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